A sports injury can be painful, especially if it includes an ankle or wrist sprain. Here are some steps for dealing with the pain and making sure that your injury heals properly. Rest the Injury The first step is to rest your injury and avoid causing strain. In the initial days after your injury, you can follow the rule that anything that causes pain is probably something you shouldn't be doing with your injured area.
27 January 2017
Pregnancy can be one of the happiest or saddest times of life. If you are on the fence about whether you want to keep your baby, going to pregnancy counseling can help you clarify your emotions and help you make clear decisions about your life and future. If you are leaning toward keeping your baby rather than giving it up for adoption, here are three things you need to discuss in counseling to be sure you are prepared for this new part of your life that is sure to change your life forever.
4 January 2017